Gluten-free
Fruits, fruit cups, Vegetables, Pepperoni slices and cheese sticks, trail mix, tuna packs and gluten-free crackers, applesauce, lettuce wraps, sandwich meat wraps, pickles, cheese, meat wraps (meat wrapped up in a slice of lunch meat), left over gluten-free pizza, GF soup in a thermos or purchase organic in the box, GF chili, V-8, peanut butter singles (Skippy/Jiff), mashed potatoes, rice with butter or GF gravy, rice pudding, boiled eggs, go-gurts, pudding packs, jello packs, pineapple mixed with cottage cheese; corn tortilla quesadilla (cheese between two corn tortillas, microwave 30 seconds); Trio nut bars; GF Granola bars Slimfast (Kroeger brand is least expensive, there are dairy free ones as well) or Ensure (more expensive, but may taste better).
Paleo
Fruits, fruit cups, vegetables, nitrate-free pepperoni or summer sausage, tuna with lemon pepper, lettuce wraps, meat wraps, pickles, soups or stews, V-8, boiled eggs, trail mix, trio nut bars.
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